What’s a minimalist shoe?  It’s lightweight,flexible and offers not support. More importantly, it will allow your foot to become stronger the more you wear it and ultimately help in preventing injury. Read this new study which demonstrates how the foot becomes stronger by wearing a minimalist shoe.

 

 

There is a time and a place (and a workout) for every kind of shoe

Click here to read more about the study.  When Should You Wear Minimalist Running Shoes?

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