Achilles tendon ruptures are known for their long recovery times, which in the past have been known to require five to nine months of rehabilitation on average. Our office institutes the current standard of care which speeds up the recovery period to only 3 months.
A recently published case study in the Journal of Foot and Ankle Surgery focuses on a shortened recovery time after surgeons repaired an acute Achilles tendon rupture with the InternalBrace (Arthrex) knotless technique.1 The patient was a 36-year-old physical trainer and elite bobsled pilot who made a complete recovery return to a full baseline level of training after only 12 weeks. The surgery occurred 11 days post-injury. Read more in my blog post at www.podiatrytoday.com
Suffering from toenail fungus? It’s a tough problem to treat and cure. If you catch it early enough, you can sometimes clear it. Most over-the-counter topical agents do not work and more importantly are not studied or FDA approved. There are currently three approved prescription topical agents:
Oral agents, such as terbinfine (Lamisil) are more effective in the treatment of more severe cases of fungal infections of the toenail. Although it is commonly thought to cause liver problems, the truth is it’s a safe medication and is used frequently for the treatment of toenail fungus. It is now generic and covered by most insurance plans.
Here’s an example of a patient treated recently in my office where a young female was able to resolve her toenail fungus with the use of Jublia. This is after almost 6 months of treatment. There are still mild changes to the nail plate which are superficial and will grow out and resolve.
I have corrected bunions on all ages ranging from 14 year olds up to almost 90 year old patients. As long as the patient is healthy and has no health conditions that would prevent a risk for undergoing surgery or for recovery, then age is really not a factor.
Here’s the foot of a 74 year old who recently underwent successful bunion correction.
One of the most common questions I’m asked about skin conditions on the foot is, “Is this a wart?”.
Here’s a quick way to tell if you have a wart.
The lesion will appear as a callus but will have interruption of the skin tension lines – your fingerprints. Or, in this case, toe prints! Look close and see if there are no skin lines running through the lesion. You will also possibly see small black dots. These dots are areas of blood from microscopic blood vessels in the warts. They’re not seeds or viral particles as some people say!! Finally, warts are painful. If you squeeze the lesion from the sides it will typically be very painful. More so than a callus.
Treating warts can be as simple as destructing with an acid or more severe requiring surgical excision. We offer both treatment options in our offices. More severe cases may require surgical excision in an outpatient surgical setting which we can determine after an office visit.
With winter’s arrival, many of us will begin seeing patients with weather-related injuries present to our offices. One of the most common conditions tends to be Raynaud’s disease. It is important to distinguish between Raynaud’s disease and Raynaud’s phenomenon as they are two clinically different presentations that are characterized by the severity of the symptoms. Raynaud’s disease is the milder of the two conditions as it presents with vasospasm alone and has no association with other systemic diseases.1
Have a big lump on your toe and not sure what it is? Most likely it’s a plantar’s wart or ganglion cyst. Here’s a few examples of ganglion cysts which presented recently to my office. Ganglions cysts are soft and filled with thick viscous fluid. If you were to rupture one of these cysts, they ill express a fluid that is thick and sticky like. To you it may feel firm or even “bony” but if you were to squeeze it firmly, you will notice it is fluid filled. Most ganglion cysts can be drained or aspirated in the office for initial treatment, but they have a high reoccurrence rate requiring excision. See the following examples which required excision.
Small Ganglion cyst which required surgical excision.
The following example is a larger cyst that was extending from the joint of the great toe.
Sac of the cyst after the fluid was expressed from it.
Larger ganglion cyst extending into the joint of the great toe.
It’s common to hear patients tell me they have foot pain because they have “flat feet”. An overwhelming majority of the patients who tell me this actually don’t have flat feet at all. They have a normal arch. Some of them may have a variant of a foot type which makes them a appear to have a lower arch, but it’s not what we would refer to as a pathologic flat foot. A pathologic flat foot is one that is severely deformed which many times can make a patient unable to run or even perform daily activities without pain. Lesser degrees of the deformity also exist which may be symptomatic occasionally depending on ones activity level.
The following is an example of a severe flatfoot deformity which was limiting the ability of the patient to walk and function at work. He was experiencing severe pain to his midfoot (arch) region with an associated callus.
The important concept to understand about flatfoot deformity is that although it is not as common as most people think, it’s important to treat or address early. The longer one waits to treat a flatfoot deformity, the more it will collapse and then treatment options become more complicated which will lead to fusion of joints. If you think you may have a flatfoot, it’s crucial to have it evaluated. Also, if notice that only one foot is flat, that is more indicative of a pathologic or problematic flatfoot that needs addressed.
What’s a minimalist shoe? It’s lightweight,flexible and offers not support. More importantly, it will allow your foot to become stronger the more you wear it and ultimately help in preventing injury. Read this new study which demonstrates how the foot becomes stronger by wearing a minimalist shoe. Read More
You don’t always get what you pay for when it comes to running shoes. Yes, you may get higher quality material and shoes that may last longer, but the extra money won’t necessarily fix your injury. I routinely explain to my patients that “good” shoes aren’t always dictated by how much you pay for them. As an example, Dansko makes an expense clog that is very popular amongst nurses and surgeons in the operating room. The problem is they’re not good for your feet. They’re heavy, rigid, unforgiving, and have a heel that places the foot in an inclined position which is anatomically incorrect. Simply put- they don’t belong on our feet. I often tell my patients (non runners as well), if you wouldn’t run in this shoe, you shouldn’t be wearing it. Read More
Now that fall sports are back in season, I’m seeing a significant increase in children with heel pain that is secondary to a condition called Sever’s Disease. It’s not actually a disease, but an inflammatory condition of the growth plate on the heel bone (calcaneous) medically termed calcaneal apophysitis. This occur’s most often in children aged 8-13 for girls and 10-15 for boys.
Foot wounds and ulcerations are extremely common amongst diabetic patients due to their loss of sensation, decreased blood flow and compromised immune system. These wounds can sometimes take many months to heal and require weekly visits to debride or “clean out” the wounds. Read More
Chances are that your working boots have embarrassed you with a thick, cheese-like smell.
Some describe the smell like that of malt vinegar or distinctive putrid smell that has a sulfuric aroma that slaps every ones face within a forty meters radius causing relationship break-ups, family quarrels and awkward situations that may leave you embarrassed or lower your self-esteem. Read More
Many who know my feelings on shoes or those who follow my blog will understand my belief that our feet work best in their natural state and not relying on shoes or orthotics. With that said, there are times when we need to equip our feet with shoes to protect them. Read More
I routinely have runners present to our office demanding orthotics for their shoes. Even more common is the request for replacement orthotics. The question is: Should they even be running in an orthotic? Read my article below that was featured in Podiatry Today to see the latest evidence on using orthotics for running
The following are real examples of a achilles tendon ruptured that was surgically repaired by Dr. Campitelli. The video is of a patient that who had ruptured their tendon while playing basketball and presented for repair 2 weeks later. The repair was performed by augmenting the Achilles Tendon with the flexor tendon to the great toe. The Achilles was then wrapped with Arthroflex human tissue graft. Read More
Here’s a post from Dr. Nick’s Running Blog that reviews some exercises which can help plantar fasciitis. It’s important to realize that orthotics and supportive running shoes aren’t always the answer to resolving plantar fasciitis. Read the follow post on my running blog that explains how strengthening the foot far outweighs shoe inserts or orthotics. Read More
Here is a short video of a surgical excision of a plantar wart that was located on the back of a patients heel. These typically will not respond to topical acid therapy the way that warts on the sole of the foot do. Surgery is performed in office and the sutures are generally removed in 10-14 days. Read More
A bunion is nothing more than a dislocation of the great toe joint. As this happens, the joint articulates in an abnormal manner which eventually results in eroding of the joint cartilage- otherwise known as “bone on bone”. Read More
Need I say more? The title pretty much sums it up. What can a person do to clear up the thick and yellow appearance to their toenail? Well, it’s not that easy.
To begin with, there are a variety of conditions that can cause a toenail to become deformed or discolored. These include: fungal infection, psoriasis, peripheral vascular disease, trauma, and certain medications such as chemotherapy. If the condition is a result trauma then it’s unlikely you will be able to fix the appearance. Read More
What is a corn? Most people think it’s a callus that can simply be cut out. Not exactly. It is a callus, but making it go away isn’t as simple as you may think. And no, you can’t just put acid on it or cut it out. Well, you can, but more than likely it will come back.
The following article, or blog post, is a great read for any runner who has been suffering Achilles tendinitis. I see this scenario played out over and over in my office. It’s training patterns that lead to the problem. Too many speed workouts. Running easy runs too hard. Running your long runs at race pace. […]
There are two possible solutions for your problem. If this is the first time you are experiencing an ingrown toenail, then a nail avulsion would be indicated. This is a surgical procedure performed in the office where the ingrown border of the nail plate is surgically excised. Antibiotics are typically not needed and the condition resolves by simply removing the ingrown nail border. The recovery period is usually 7-10 days and heavy activity such as running can be performed within 24-48 hours.
CAUTION: THE FOLLOWING VIDEO CONTAINS REAL SURGICAL FOOTAGE
For recurrent cases of ingrown toenails, a permanent procedure is typically chosen. This involves the same technique as a nail avulsion, but a chemical is introduced into the nail groove and the nail matrix (cells that form the nail) is ablated to prevent the border of the nail from growing back. The recovery period is slightly extended for this procedure as drainage usually occurs for 14 days. Regular activity, as well as exercise, can again take place in 24-48 hours.
Patients routinely present to the office with a painful second toe (especially on the bottom of the joint) not realizing the cause of the pain or deformity. The toe is typically resting higher then the others and the patients complain that the toe is starting to “pop” up in the air.
Below is an example of a bunion correction and relocation of the 2nd toe that is 6 weeks post surgery. She was back to work and in a regular shoe at this point functioning well with no pain.